Here's an update from this post
I saw Dr. Bries at ORA on February 12th
He ordered X-rays and said they looked great
He had me do some things with both arms and we both noticed
that I definitely had some mobility issues with that left shoulder
Months of babying it didn't help me out any
Diagnosis: When I fell last July, I sprained my AC joint
Dr. Bries gave me a cortisone shot in my shoulder {OUCH!}
and wrote up an order for physical therapy
I went to PT twice and they said I was good to go
I'm still do exercises at home
So, I was worked up over nothing
I already had my mind made up that I was probably going to need surgery
I'm still working like a dog and will be until I can't any longer
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